Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Ecol. lasagna sheets SALLING GLUTENFRI, 250 g

356 kcal Fat 1,3 g Carbs 78 g Prot. 7,4 g

Sat. fat 0,4 g Sugars 0,2 g

250 g

Long grain BASMATI rice GRALLA, 800 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Sat. fat 0,5 g Sugars 0,3 g

800 g

Long grain BASMATI SELLA rice GRALLA, 800 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Sat. fat 0,5 g Sugars 0,3 g

800 g

Long Grain Rice GALINTA BASMATI, 800 g

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

800 g

Parboiled Basmati Rice GALINTA SELLA, 800 g

347 kcal Fat 0,7 g Carbs 76,6 g Prot. 7,9 g

Sat. fat 0,2 g Sugars 0,7 g

800 g

Long Grain Rice BOSTO, 4 x 125 g

345 kcal Fat 1 g Carbs 76 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 0,5 g

500 g

Canned baked beans in tomato sauce, organic CLEARSPRING, 350 g

79 kcal Fat 0,5 g Carbs 10 g Prot. 5,5 g

Sat. fat 0,1 g Sugars 1 g

350 g

Basmati rice

351 kcal Fat 0,9 g Carbs 78 g Prot. 8 g

Sat. fat 0 g Sugars 0 g

500 g

Basmati rice

351 kcal Fat 0,9 g Carbs 78 g Prot. 8 g

Sat. fat 0 g Sugars 0 g

500 g

Brown Rice BOSTO, 4 x 125 g

349 kcal Fat 2,2 g Carbs 72 g Prot. 8 g

Sat. fat 0,7 g Sugars 0,5 g

500 g

Popping Corn ICA, 500 g

375 kcal Fat 4 g Carbs 78 g Prot. 9 g

Sat. fat 0,5 g Sugars 0 g

500 g

Brown rice spaghetti, organic

350 kcal Fat 2,8 g Carbs 72 g Prot. 7,5 g

Fibre 3,2 g Sat. fat 0,7 g Sugars 0,8 g

250 g

Corn, rice, buckwheat and quinoa pasta, organic

351 kcal Fat 1,6 g Carbs 75 g Prot. 7,8 g

Fibre 2,5 g Sat. fat 0,3 g Sugars 0,7 g

250 g

Rice pasta, organic

350 kcal Fat 2,8 g Carbs 72 g Prot. 7,5 g

Fibre 3,2 g Sat. fat 0,7 g Sugars 0,8 g

250 g

Colored pasta for soup "Raidelės", organic RAPUNZEL, 500 g

351 kcal Fat 1,7 g Carbs 71 g Prot. 11 g

Fibre 3,9 g Sat. fat 0,4 g Sugars 4 g

500 g

Organic MAMUKO buckwheat porridge (from 6 months), 240 g

350 kcal Fat 2 g Carbs 72 g Prot. 9,1 g

Sat. fat 0,5 g Sugars 0,9 g

240 g

Organic pasta MAMUKO ORGANIC DITALINI from 12 months, 320 g

357 kcal Fat 1,1 g Carbs 74,5 g Prot. 10,8 g

Sat. fat 0,2 g Sugars 4,3 g

320 g

Organic MAMUKO pasta RISONE PASTA, from 12 months, 320 g

357 kcal Fat 1,1 g Carbs 74,5 g Prot. 10,8 g

Sat. fat 0,2 g Sugars 4,3 g

320 g

Organic MAMUKO pasta STELLINI PASTA, from 12 months, 320 g

357 kcal Fat 1,1 g Carbs 74,5 g Prot. 10,8 g

Sat. fat 0,2 g Sugars 4,3 g

320 g

Organic pasta MAMUKO ORGANIC CAPELLINI from 12 months, 320 g

357 kcal Fat 1,1 g Carbs 74,5 g Prot. 10,8 g

Sat. fat 0,2 g Sugars 4,3 g

320 g

Thin whole grain wheat tortillas SANTA MARIA, 240 g (8 pcs.)

317 kcal Fat 7,9 g Carbs 57 g Prot. 10 g

Sat. fat 1,6 g Sugars 2,7 g

240 g

Baked and frozen potato slices RIMI, 1 kg

136 kcal Fat 4,4 g Carbs 21 g Prot. 2,2 g

Sat. fat 0,5 g Sugars 0,9 g

1 kg

Corn grits, organic BIO KING, 500 g

345 kcal Fat 8,8 g Carbs 73,8 g Prot. 8,8 g

Fibre 5 g Sat. fat 0,2 g Sugars 1,5 g

500 g

Organic puffed rice BIO PLANET, 150 g

369 kcal Fat 2,8 g Carbs 77 g Prot. 7,5 g

Sat. fat 0,7 g Sugars 0,6 g

150 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.