Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Organic whole grain rice crackers without salt CLEARSPRING, 130 g

389 kcal Fat 3 g Carbs 81 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

130 g

Chinese Egg Noodles AJI, 300 g

305 kcal Fat 2,4 g Carbs 62,3 g Prot. 10,1 g

Sat. fat 0,8 g Sugars 2,2 g

300 g

Parboiled Rice GALINTA AUKSINIAI, 800 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Buckwheat flakes MALSENA, 3 min., 400 g

341 kcal Fat 1,6 g Carbs 72,6 g Prot. 7,5 g

Sat. fat 0 g Sugars 0,3 g

400 g

Organic corn porridge BIOPONT, 110 g

358 kcal Fat 3,1 g Carbs 70 g Prot. 9,6 g

Sat. fat 0,4 g Sugars 1,9 g

110 g

Organic pasta with tomato, carrot, spinach PN, 250 g

344 kcal Fat 1,1 g Carbs 75 g Prot. 7,9 g

Sat. fat 0,3 g Sugars 1,1 g

250 g

Round Grain Rice RIMI, 800 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Rice vermicelli AJI, 200 g

382 kcal Fat 1 g Carbs 85,4 g Prot. 7,8 g

Sat. fat 0,5 g Sugars 0 g

200 g

BASMATI rice

358 kcal Fat 0,8 g Carbs 77,9 g Prot. 8,2 g

Sat. fat 0,2 g Sugars 1 g

800 g

Cut rice noodles 3 mm AJI, 250 g

350 kcal Fat 0,9 g Carbs 78,4 g Prot. 7,4 g

Sat. fat 0 g Sugars 0 g

250 g

Organic green lentils SALLING EKO, 400 g

347 kcal Fat 1,5 g Carbs 54 g Prot. 22 g

Sat. fat 0,2 g Sugars 2 g

400 g

Pearl barley, organic

341 kcal Fat 2,3 g Carbs 67 g Prot. 9,5 g

Fibre 7,1 g Sat. fat 0,7 g Sugars 2,3 g

500 g

Canned beans “Scarlet Runner Beans”, organic RAPUNZEL, 400 g

92 kcal Fat 0,8 g Carbs 11,6 g Prot. 6,4 g

Fibre 6,4 g Sat. fat 0,1 g Sugars 1,1 g

400 g

Long-grain puffed rice RISO SCOTTI PARBOILED, 1 kg

351 kcal Fat 0,6 g Carbs 79 g Prot. 7,4 g

Sat. fat 0,1 g Sugars 0,3 g

1 kg

BASMATI rice RISO SCOTTI, 500 g

351 kcal Fat 0,9 g Carbs 78 g Prot. 8 g

Sat. fat 0 g Sugars 0 g

500 g

Organic rice porridge BIOPONT, 180 g

371 kcal Fat 0,7 g Carbs 83 g Prot. 7,3 g

Sat. fat 0,1 g Sugars 0,2 g

180 g

Corn grits (polenta), organic URTEKRAM, 450 g

340 kcal Fat 0,8 g Carbs 74 g Prot. 7,7 g

Fibre 4,8 g Sat. fat 0,2 g Sugars 1,5 g

450 g

Rye Bread Slices ORIGINAL WASA, 275 g

334 kcal Fat 1,5 g Carbs 61,5 g Prot. 9 g

Sat. fat 0,4 g Sugars 1 g

275 g

Whole grain rice pasta MAFALDE, organic

364 kcal Fat 3 g Carbs 75 g Prot. 8 g

Fibre 2,5 g Sat. fat 1 g Sugars 1 g

250 g

Canned peas with smoked pig ears SKANOVĖ, 500 g

259 kcal Fat 7 g Carbs 34 g Prot. 15 g

Sat. fat 1 g Sugars 2 g

500 g

BASMATI rice RISO SCOTTI (4 x 125 g), 500 g

359 kcal Fat 1,3 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,3 g Sugars 0 g

500 g

Long grain rice GALINTA ROYAL BASMATI, 1 kg

354 kcal Fat 1,1 g Carbs 76,5 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,3 g

1 kg

Popcorn SEEBERGER, 500 g

341 kcal Fat 3,8 g Carbs 64 g Prot. 8,7 g

Sat. fat 0,6 g Sugars 1,4 g

500 g

Pasta made from corn, rice, buckwheat and quinoa, 250 g

351 kcal Fat 1,6 g Carbs 75 g Prot. 7,8 g

Sat. fat 0,3 g Sugars 0,7 g

250 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.