Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Gluten-free pasta BARILLA SPAGHETTI, 400 g

359 kcal Fat 1,8 g Carbs 78,7 g Prot. 6,5 g

Sat. fat 0,3 g Sugars 1,2 g

400 g

Organic rice porridge MAMUKO, 240 g

352 kcal Fat 0,7 g Carbs 79 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,2 g

240 g

Yogurt dessert with strawberry puree HUMANA, 400 g

77 kcal Fat 2,7 g Carbs 9,9 g Prot. 3 g

Sat. fat 1,8 g Sugars 7,3 g

400 g

Organic children's flakes porridge HOLLE (from 6 months), 250 g

346 kcal Fat 2,4 g Carbs 70,3 g Prot. 10,7 g

Sat. fat 0,6 g Sugars 6,9 g

250 g

Risotto rice ARBORIO, organic ALCE NERO, 500 g

349 kcal Fat 0,5 g Carbs 79 g Prot. 6,5 g

Fibre 1,1 g Sat. fat 0,2 g Sugars 0,2 g

500 g

Large papaya, 1 kg

43 kcal Fat 0,4 g Carbs 11 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 7,8 g

1 kg

White, Sweet, Sparkling Fermented Drink Mix BOSCA ANNIVERSARY (7.5%), 750 ml

17 kcal Fat 0 g Carbs 7,5 g Prot. 0 g

Sat. fat 0 g Sugars 7,5 g

750 ml

Red, sweet, sparkling fermented drink mixture BOSCA ANNIVERSARY (5%), 750 ml

17 kcal Fat 0 g Carbs 7,5 g Prot. 0 g

Sat. fat 0 g Sugars 7,5 g

750 ml

BioTech Zero Syrup Chocolate 320 ml

9 kcal Fat 0 g Carbs 11 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

320 ml

BioTech Zero Syrup Strawberry 320 ml

9 kcal Fat 0 g Carbs 9 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

320 ml

BioTech Zero Syrup Maple Pancake Syrup 320 ml

9 kcal Fat 0 g Carbs 11 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

320 ml

Blueberries in bucket WELL DONE, 400 g

57 kcal Fat 0,3 g Carbs 14 g Prot. 0,7 g

Sat. fat 0 g Sugars 10 g

400 g

Grilled peppers in oil SPILVA, 670 g

37 kcal Fat 0,5 g Carbs 6,3 g Prot. 1,8 g

Sat. fat 0 g Sugars 3,6 g

670 g

Marinated cucumbers SPILVA, 1600 g / 900 g

27 kcal Fat 0 g Carbs 6 g Prot. 0,8 g

Sat. fat 0 g Sugars 4 g

1,6 kg

White, sweet, sparkling fermented drink mixture VERDI (5%), 750 ml

61 kcal Fat 0 g Carbs 8,5 g Prot. 0 g

Sat. fat 0 g Sugars 8,5 g

750 ml

Coffee capsules AROMA GOLD IRISH CREAM, 256 g

47 kcal Fat 1,5 g Carbs 7,8 g Prot. 0,5 g

Sat. fat 1,3 g Sugars 5,6 g

256 g

Coffee capsules AROMA GOLD TIRAMISU, 256 g

47 kcal Fat 1,4 g Carbs 7,6 g Prot. 0,7 g

Sat. fat 1,2 g Sugars 5,4 g

256 g

Frozen Indonesian-style noodle dish with chicken breast BILLA, 650 g

93 kcal Fat 2 g Carbs 12 g Prot. 5,9 g

Sat. fat 0,3 g Sugars 1,2 g

650 g

Mashed potatoes, 1 kg

65 kcal Fat 1,3 g Carbs 10,8 g Prot. 1,8 g

Sat. fat 0,7 g Sugars 1,1 g

1 kg

Coffee capsules AROMA GOLD VANILLA MACADAMIA, 256 g

49 kcal Fat 1,4 g Carbs 7,9 g Prot. 0,5 g

Sat. fat 1,3 g Sugars 5,8 g

256 g

Coffee capsules AROMA GOLD TIRAMISU, 256 g

47 kcal Fat 1,4 g Carbs 7,6 g Prot. 0,7 g

Sat. fat 1,2 g Sugars 5,4 g

256 g

Coffee capsules AROMA GOLD DUBAI STYLE CHOCOLATE, 256 g

47 kcal Fat 1,3 g Carbs 7,9 g Prot. 0,6 g

Sat. fat 1,2 g Sugars 6,1 g

256 g

Non-alcoholic sweet sparkling wine FELIC.DEMI SEC, 0.75 l

33 kcal Fat 0 g Carbs 8 g Prot. 0 g

Sat. fat 0 g Sugars 8 g

750 ml

Beef bone broth, organic ENGLERT, 440 ml

16 kcal Fat 0,3 g Carbs 0,5 g Prot. 2,7 g

Sat. fat 0,2 g Sugars 0,2 g

440 ml

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.