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Cheese · 50–100 g

2 products from Lithuanian shops, healthiest first. Most protein: Grated hard cheese WELL DONE.

Most protein → Least sugar → Fewest calories →

Grade

All A–B · 3 C · 12 D–E · 178

Fat

All 10–20 % · 10 > 20 % · 145

Size

All 0–50 g · 2 50–100 g · 2 100–150 g · 61 150–200 g · 69 200–250 g · 38 250–300 g · 16 300–350 g · 2

Grated hard cheese WELL DONE, aged 12 months, 37% fat, 80 g

346 kcal Fat 23 g Carbs 0 g Prot. 34 g

Sat. fat 17 g Sugars 0 g

Cheese MINI BABY BEL, 45% fat, 60 g

308 kcal Fat 24 g Carbs 0,5 g Prot. 23 g

Sat. fat 16 g Sugars 0,5 g