Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Real rye bread LIETUVOS KEPĖJAS, 730 g

230 kcal Fat 1,2 g Carbs 45,1 g Prot. 5,6 g

Sat. fat 0,1 g Sugars 8,7 g

730 g

Frozen potato dumplings BILLA GNOCCHI, 400 g

160 kcal Fat 0,1 g Carbs 35 g Prot. 4 g

Sat. fat 0,1 g Sugars 0,1 g

400 g

Traditional beets DAUMANTŲ, 500 g

45 kcal Fat 0 g Carbs 11 g Prot. 0,8 g

Sat. fat 0 g Sugars 10 g

500 g

Homemade horseradish, 180 g

87 kcal Fat 0,1 g Carbs 19 g Prot. 2,5 g

Sat. fat 0,1 g Sugars 9,4 g

180 g

Chilled crab-flavored surimi sticks PORT LITE, 300 g

105 kcal Fat 3 g Carbs 12 g Prot. 7,5 g

Sat. fat 0,3 g Sugars 4 g

300 g

Roasted ground chicory CHICORY WORLD, 200 g

308 kcal Fat 0 g Carbs 69,8 g Prot. 0 g

Sat. fat 0 g Sugars 13,9 g

200 g

Instant Noodles

105 kcal Fat 2,9 g Carbs 17 g Prot. 2,3 g

Sat. fat 0,3 g Sugars 0,6 g

120 g

Instant Noodles

105 kcal Fat 2,9 g Carbs 17 g Prot. 2,2 g

Sat. fat 0,3 g Sugars 0,6 g

120 g

Whole grain rye bread SALLING, 250 g

341 kcal Fat 2,8 g Carbs 60 g Prot. 10 g

Sat. fat 1,1 g Sugars 2,7 g

250 g

Seaweed with sweet and sour sauce, 200g

51 kcal Fat 0,1 g Carbs 11,8 g Prot. 0,7 g

Sat. fat 0 g Sugars 8,6 g

200 g

Marinated hot peppers SPILVA, 330 g

13 kcal Fat 0 g Carbs 2,6 g Prot. 0,6 g

Sat. fat 0 g Sugars 0,5 g

330 g

Pasta LA MOLISANA gluten-free (spirals), 400 g

356 kcal Fat 2 g Carbs 75,9 g Prot. 0,4 g

Sat. fat 0,7 g Sugars 7,6 g

400 g

Pasta LA MOLISANA gluten-free (tubes), 400 g

356 kcal Fat 2 g Carbs 75,9 g Prot. 0,4 g

Sat. fat 0,7 g Sugars 7,6 g

400 g

Spaghetti LA MOLISANA gluten-free, 400 g

356 kcal Fat 2 g Carbs 75,9 g Prot. 0,4 g

Sat. fat 0,7 g Sugars 7,6 g

400 g

Pasta Sauce with Sweet Pepper, SELECTION BY RIMI, 350 g

49 kcal Fat 2,9 g Carbs 3,6 g Prot. 1,2 g

Sat. fat 0,4 g Sugars 3 g

350 g

Chilled snow crab-flavored surimi sticks WELL DONE, 250 g

107 kcal Fat 2,9 g Carbs 11 g Prot. 9,1 g

Sat. fat 0,4 g Sugars 4,4 g

250 g

Silk dumplings ŠILKINIAI, 500 g

140 kcal Fat 2 g Carbs 28,8 g Prot. 1,6 g

Sat. fat 0,2 g Sugars 1,4 g

500 g

Pasta NOODZIE BULGOGI BEEF, 120 g

105 kcal Fat 2,9 g Carbs 17 g Prot. 2,2 g

Sat. fat 0,3 g Sugars 0,6 g

120 g

Pasta NOODZIE CHICKEN, 120 g

105 kcal Fat 2,9 g Carbs 17 g Prot. 2,2 g

Sat. fat 0,3 g Sugars 0,6 g

120 g

Frozen squid rings

107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g

Sat. fat 0 g Sugars 2 g

300 g

Frozen veggie balls with broccoli V-EGO, 200 g

120 kcal Fat 2,4 g Carbs 13,3 g Prot. 11,3 g

Sat. fat 0,4 g Sugars 1,9 g

200 g

Salsa sauce SANTA MARIA, 250 g

33 kcal Fat 0 g Carbs 6 g Prot. 1,2 g

Sat. fat 0 g Sugars 3,8 g

250 g

Frozen squid rings NOWACO EXCLUSIVE, 300 g

107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g

Sat. fat 0 g Sugars 2 g

300 g

Basmati sella rice

352 kcal Fat 0,9 g Carbs 76,4 g Prot. 6,7 g

Sat. fat 0,3 g Sugars 0,7 g

1 kg

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.