Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Dried pears 'Šlamšt' MARIJOS TROBELĖ, 100 g

262 kcal Fat 1 g Carbs 70 g Prot. 2 g

Sat. fat 0,2 g Sugars 62 g

100 g

Dried apricots I LOVE ECO, 200g

190 kcal Fat 0,5 g Carbs 41 g Prot. 2,2 g

Sat. fat 0,1 g Sugars 39 g

200 g

Raspberry jam GERŲ MINČIŲ ŪKIS, 220 g

162 kcal Fat 0 g Carbs 41 g Prot. 1 g

Sat. fat 0 g Sugars 38 g

220 g

Raspberry jam SKANOVĖ, 900 g

167 kcal Fat 0,2 g Carbs 41 g Prot. 0,3 g

Sat. fat 0 g Sugars 38 g

900 g

Dried fruit mix WELL DONE, 500 g

269 kcal Fat 0,4 g Carbs 62 g Prot. 2,3 g

Sat. fat 0 g Sugars 52 g

500 g

Cooked shrimp RIMI, ASC, 350 g

95 kcal Fat 1,2 g Carbs 0 g Prot. 21 g

Sat. fat 0,4 g Sugars 0 g

350 g

Mulberry berries, organic HORIZON, 200 g

355 kcal Fat 0,9 g Carbs 81 g Prot. 3,6 g

Sat. fat 0,2 g Sugars 65,5 g

200 g

Dried plums pitted RIMI, 500 g

240 kcal Fat 0,4 g Carbs 63,9 g Prot. 2,2 g

Sat. fat 0 g Sugars 38,1 g

500 g

Dried sour cherries, organic PAKKA, 100 g

246 kcal Fat 0,6 g Carbs 50,8 g Prot. 5,3 g

Fibre 8,3 g Sat. fat 0,2 g Sugars 35 g

100 g

Fig jam, organic AIELLO, 260 g

169 kcal Fat 0,2 g Carbs 43,7 g Prot. 0,6 g

Fibre 2,1 g Sat. fat 0,1 g Sugars 40,7 g

260 g

Hot smoked pork loin WELL DONE, a. r., 1 kg

92 kcal Fat 1,3 g Carbs 2 g Prot. 18 g

Sat. fat 0,5 g Sugars 1,7 g

1 kg

Dried plums FAMILY PACK ARIMEX, 800 g

255 kcal Fat 0,5 g Carbs 56 g Prot. 2,7 g

Sat. fat 0,1 g Sugars 36 g

800 g

Cooked peeled shrimp, RIMI, 60/80, 1 kg

95 kcal Fat 1,2 g Carbs 0 g Prot. 21 g

Sat. fat 0,4 g Sugars 0 g

1 kg

Cooked peeled shrimp, RIMI, 40/60, 1 kg

95 kcal Fat 1,2 g Carbs 0 g Prot. 21 g

Sat. fat 0,4 g Sugars 0 g

1 kg

VPLab Nutrition Mass Builder Banana 1200 g

400 kcal Fat 2,9 g Carbs 73,3 g Prot. 20,1 g

Fibre 0,5 g Sat. fat 1,8 g Sugars 29,2 g

1,2 kg

BioTech Iso Whey Zero Salted Caramel 454 g

371 kcal Fat 2,2 g Carbs 3,4 g Prot. 84 g

Sat. fat 1,8 g Sugars 1,5 g

454 g

VPLab Nutrition Mass Builder Banana 5000g

400 kcal Fat 2,9 g Carbs 73,3 g Prot. 20,1 g

Fibre 0,5 g Sat. fat 1,8 g Sugars 29,2 g

5 kg

VPLab Nutrition Mass Builder Srawberry 5000g

400 kcal Fat 2,9 g Carbs 73,3 g Prot. 20,1 g

Fibre 0,5 g Sat. fat 1,8 g Sugars 29,2 g

5 kg

Amix HydroBeef High Class Protein Mocha Coffee 2000 g

370 kcal Fat 2,4 g Carbs 9 g Prot. 78 g

Sat. fat 1,2 g Sugars 1 g

2 kg

BioTech Iso Whey Zero Salted caramel 1816 g

371 kcal Fat 2,2 g Carbs 3,4 g Prot. 84 g

Sat. fat 1,8 g Sugars 1,5 g

1,816 kg

Canned green peas BONDUELLE, 660 g

81 kcal Fat 0,8 g Carbs 8 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 1,9 g

660 g

Canned green peas BONDUELLE, 660 g

81 kcal Fat 0,8 g Carbs 8 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 1,9 g

660 g

Green peas BONDUELLE, 660 g / 465 g

81 kcal Fat 0,8 g Carbs 8 g Prot. 6,3 g

Sat. fat 0,2 g Sugars 1,9 g

660 g

Corn rings JAVINĖ, lemon flavor, 100 g

358 kcal Fat 1,3 g Carbs 97,8 g Prot. 0,9 g

Sat. fat 0,2 g Sugars 13,4 g

100 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.