Lean products

Products with up to 3 g of fat per 100 g.

5065 products

OstroVit Micellar Casein Strawberry 700 g

340 kcal Fat 0,9 g Carbs 8 g Prot. 75 g

Sat. fat 0,7 g Sugars 8 g

700 g

Milk formula APTAMIL NUTRIBIOTIK 3, 1.2 kg

65 kcal Fat 2,8 g Carbs 8,3 g Prot. 1,1 g

Sat. fat 0,3 g Sugars 8,2 g

1,2 kg

BioTech Iso Whey Zero Black biscuit 454 g

374 kcal Fat 2 g Carbs 4,4 g Prot. 84 g

Sat. fat 1,6 g Sugars 2 g

454 g

BioTech Iso Whey Zero Vanilla 454 g

373 kcal Fat 1,9 g Carbs 2,9 g Prot. 86 g

Sat. fat 1,6 g Sugars 1,4 g

454 g

BioTech Iso Whey Zero Banana 454 g

368 kcal Fat 1,8 g Carbs 2,9 g Prot. 84 g

Sat. fat 1,5 g Sugars 1,4 g

454 g

ActivLab De Luxe Gainer Chocolate 3000 g

391 kcal Fat 2,3 g Carbs 72 g Prot. 20 g

Sat. fat 1,5 g Sugars 11 g

3 kg

ActivLab De Luxe Gainer Strawberry 3000 g

391 kcal Fat 2,3 g Carbs 72 g Prot. 20 g

Sat. fat 1,5 g Sugars 11 g

3 kg

ActivLab De Luxe Gainer Vanilla 3000 g

391 kcal Fat 2,3 g Carbs 72 g Prot. 20 g

Sat. fat 1,5 g Sugars 11 g

3 kg

Optimum Nutrition Serious Mass Vanilla 5540 g

378 kcal Fat 1,7 g Carbs 75 g Prot. 15 g

Sat. fat 0,7 g Sugars 7,7 g

5,54 kg

Optimum Nutrition Serious Mass Chocolate 5540 g

378 kcal Fat 1,7 g Carbs 75 g Prot. 15 g

Sat. fat 0,7 g Sugars 7,7 g

5,54 kg

Optimum Nutrition Serious Mass Banana 5540 g

378 kcal Fat 1,7 g Carbs 75 g Prot. 15 g

Sat. fat 0,7 g Sugars 7,7 g

5,54 kg

Optimum Nutrition Serious Mass Chocolate Peanut Butter 5540 g

378 kcal Fat 1,7 g Carbs 75 g Prot. 15 g

Sat. fat 0,7 g Sugars 7,7 g

5,54 kg

BioTech Iso Whey Zero Vanilla 1816 g

373 kcal Fat 1,9 g Carbs 2,9 g Prot. 86 g

Sat. fat 1,6 g Sugars 1,4 g

1,816 kg

BioTech Iso Whey Zero Black Biscuit 1816 g

374 kcal Fat 2 g Carbs 4,4 g Prot. 84 g

Sat. fat 1,6 g Sugars 2 g

1,816 kg

Green peas, organic BIO PLANET, 500 g

303 kcal Fat 1,4 g Carbs 41 g Prot. 23 g

Sat. fat 0,3 g Sugars 3,5 g

500 g

Peach nectar with pulp NATURALIS, 0.2 l

48 kcal Fat 0 g Carbs 12 g Prot. 0,3 g

Sat. fat 0 g Sugars 12 g

200 ml

Thermally processed yogurt ZOTT Zottis, 115 g

79 kcal Fat 0,1 g Carbs 17,3 g Prot. 2,1 g

Sat. fat 0,1 g Sugars 13,9 g

115 g

Clear lemon flavor jelly KLINGAI, 80 g

54 kcal Fat 0 g Carbs 12 g Prot. 1,2 g

Sat. fat 0 g Sugars 12 g

80 g

Strawberry flavor yogurt SMILE, 115 g

73 kcal Fat 1 g Carbs 14,1 g Prot. 1,8 g

Sat. fat 0,6 g Sugars 12,3 g

115 g

Yogurt with strawberries SMILE, 115 g

77 kcal Fat 1 g Carbs 15,2 g Prot. 1,8 g

Sat. fat 0,6 g Sugars 13 g

115 g

Apple, peach, strawberry drink TYMBARK, 30 %, 200 ml

45 kcal Fat 0 g Carbs 11 g Prot. 0 g

Sat. fat 0 g Sugars 11 g

200 ml

Apple, peach, pear drink TYMBARK, 200 ml

46 kcal Fat 0 g Carbs 11 g Prot. 0 g

Sat. fat 0 g Sugars 11 g

200 ml

Canned baked beans EXTRA LINE in tomato sauce, 400 g

70 kcal Fat 0,5 g Carbs 10 g Prot. 4,3 g

Sat. fat 0 g Sugars 2,8 g

400 g

Canned corn WELL DONE, 150 g

89 kcal Fat 2,4 g Carbs 12 g Prot. 2,9 g

Sat. fat 0,5 g Sugars 4,9 g

150 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.