Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Cereal GRACI PASSIONFRUITS with passion fruits, 300 g

356 kcal Fat 2,4 g Carbs 69,3 g Prot. 10,7 g

Sat. fat 0,4 g Sugars 17,4 g

300 g

POLAR bread, 250 g

276 kcal Fat 2,5 g Carbs 52 g Prot. 9 g

Sat. fat 0,7 g Sugars 6 g

250 g

Frozen žemaičių pancakes KAKĖ MAKĖ with chicken filling, 400 g

112 kcal Fat 1,1 g Carbs 19,6 g Prot. 4,9 g

Sat. fat 0,3 g Sugars 1,5 g

400 g

Plum puree, organic CLEARSPRING, 2 x 100 g

116 kcal Fat 0,2 g Carbs 25 g Prot. 1,7 g

Fibre 2 g Sat. fat 0,1 g Sugars 17 g

200 g

Pickles WELL DONE, 1650 g

34 kcal Fat 0,1 g Carbs 7,5 g Prot. 0,4 g

Sat. fat 0 g Sugars 6,1 g

1,65 kg

Organic beef broth NATUR COMPAGNIE (8 cubes), 96 g

7 kcal Fat 0,5 g Carbs 0,5 g Prot. 0,1 g

Sat. fat 0,2 g Sugars 0,1 g

96 g

Gel exotic fruit flavor ACTIFOOD ENERGY, 90 g

204 kcal Fat 0 g Carbs 51 g Prot. 0 g

Sat. fat 0 g Sugars 13 g

90 g

Ramen noodles SANTA MARIA, 200 g

354 kcal Fat 1,7 g Carbs 70 g Prot. 13 g

Sat. fat 0,9 g Sugars 2,6 g

200 g

Ecological Pasta Sauce with Basil SALLING EKO, 350 g

63 kcal Fat 1,7 g Carbs 9 g Prot. 2 g

Sat. fat 0,2 g Sugars 6 g

350 g

Water kefir PASSIONFRUIT AND HOPS, organic

10 kcal Fat 0 g Carbs 2,5 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 2,4 g

330 ml

Water kefir YUZU AND MANDARINS, organic KULT, 330 ml

10 kcal Fat 0 g Carbs 2,5 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 2,4 g

330 ml

Water kefir MATĖ, organic KULT, 330 ml

10 kcal Fat 0 g Carbs 2,5 g Prot. 0 g

Fibre 0 g Sat. fat 0 g Sugars 2,4 g

330 ml

Cucumber and Mustard Salad SPILVA, 380 g

91 kcal Fat 1,1 g Carbs 18 g Prot. 1,5 g

Sat. fat 0 g Sugars 17 g

380 g

Beef broth without sugar, organic

7 kcal Fat 0,4 g Carbs 0,6 g Prot. 0,1 g

Sat. fat 0,2 g Sugars 0,1 g

96 g

Buckwheat crisps, organic AMISA, 150 g

340 kcal Fat 2,7 g Carbs 68,2 g Prot. 10,8 g

Fibre 8,4 g Sat. fat 0,6 g Sugars 1,3 g

150 g

Chunky Salsa Sauce SANTA MARIA, 230 g

35 kcal Fat 0 g Carbs 5,7 g Prot. 1,5 g

Sat. fat 0 g Sugars 4,3 g

230 g

Pickled mushrooms BEST TIME, 530 g / 315 g

16 kcal Fat 0,2 g Carbs 7 g Prot. 2,9 g

Sat. fat 0 g Sugars 2,5 g

530 g

Stew NIZHYN, 450 g

66 kcal Fat 3 g Carbs 9 g Prot. 0,8 g

Sat. fat 0 g Sugars 2,4 g

450 g

Classic KĖDAINIŲ tomato ketchup, 1 kg

79 kcal Fat 0 g Carbs 17 g Prot. 1,6 g

Sat. fat 0 g Sugars 14 g

1 kg

Chopped beef ham BIOVELA, 240 g

88 kcal Fat 2,6 g Carbs 2 g Prot. 14 g

Sat. fat 1,3 g Sugars 0 g

240 g

Ramen (Japanese noodles) SANTA MARIA, 200 g

354 kcal Fat 1,7 g Carbs 70 g Prot. 13 g

Sat. fat 0,9 g Sugars 2,6 g

200 g

Bran flakes, organic TURTLE, 375 g

347 kcal Fat 2,5 g Carbs 61 g Prot. 12 g

Fibre 16 g Sat. fat 0,8 g Sugars 5 g

375 g

Allnutrition Sauce Sweet Chilli 500 ml

14 kcal Fat 0,5 g Carbs 2,3 g Prot. 0,5 g

Fibre 1,1 g Sat. fat 0,1 g Sugars 0,9 g

500 ml

Chopped beef ham BIOVELA, 240 g

88 kcal Fat 2,6 g Carbs 2 g Prot. 14 g

Sat. fat 1,3 g Sugars 0 g

240 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.