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More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

C

QNT Protein Pancake Apple Cinnamon 500 g

426 kcal Fat 13,1 g Carbs 43,6 g Prot. 36,7 g

Fibre 5,4 g Sat. fat 3,9 g Sugars 1,9 g

500 g

C

Beef Chuck 1kg

250 kcal Fat 20 g Carbs 0 g Prot. 26 g

Sat. fat 8 g Sugars 0 g

1 kg

C

Salad with dried SERRANO ham, 1 kg

175 kcal Fat 14,5 g Carbs 4,2 g Prot. 7 g

Sat. fat 2,1 g Sugars 2,9 g

1 kg

C

Hot smoked dry salted KLEBONIŠKA loin, a. r., 1 kg

133 kcal Fat 3 g Carbs 0,5 g Prot. 26 g

Sat. fat 0 g Sugars 0,4 g

1 kg

C

Swedish Supplements Lifestyle Whey Chocolate Milkshake 450 g

387 kcal Fat 6,8 g Carbs 7,8 g Prot. 73,4 g

Fibre 1 g Sat. fat 3,8 g Sugars 5 g

450 g

C

Swedish Supplements Lifestyle Whey Cinnamon Bun 450 g

387 kcal Fat 6,8 g Carbs 7,8 g Prot. 73,4 g

Fibre 1 g Sat. fat 3,8 g Sugars 5 g

450 g

C

Swedish Supplements Lifestyle Whey Strawberry Slush 450 g

387 kcal Fat 6,8 g Carbs 7,8 g Prot. 73,4 g

Fibre 1 g Sat. fat 3,8 g Sugars 5 g

450 g

C

Swedish Supplements Lifestyle Whey Triple Chocolate 450 g

387 kcal Fat 6,8 g Carbs 7,8 g Prot. 73,4 g

Fibre 1 g Sat. fat 3,8 g Sugars 5 g

450 g

C

Swedish Supplements Lifestyle Whey Vanilla Ice 450 g

387 kcal Fat 6,8 g Carbs 7,8 g Prot. 73,4 g

Fibre 1 g Sat. fat 3,8 g Sugars 5 g

450 g

C

Swedish Supplements Lifestyle Whey Chocolate Peanutbutter 450 g

387 kcal Fat 6,8 g Carbs 7,8 g Prot. 73,4 g

Fibre 1 g Sat. fat 3,8 g Sugars 5 g

450 g

C

BioTech Protein Oatmeal Banana 1000 g

419 kcal Fat 8,9 g Carbs 58 g Prot. 23 g

Fibre 7,7 g Sat. fat 3,6 g Sugars 6,3 g

1 kg

C

VPLab Nutrition Vegan protein Chocolate 500 g

367 kcal Fat 4,8 g Carbs 7,7 g Prot. 71,3 g

Fibre 4,1 g Sat. fat 1,2 g Sugars 2,8 g

500 g

C

QNT Light Digest Whey Protein Belgian Chocolate 500 g

385 kcal Fat 6,3 g Carbs 12 g Prot. 70 g

Fibre 3,3 g Sat. fat 4 g Sugars 8,1 g

500 g

C

QNT Light Digest Whey Protein Hazelnut Chocolate 500 g

385 kcal Fat 6,3 g Carbs 12 g Prot. 70 g

Fibre 3,3 g Sat. fat 4 g Sugars 8,1 g

500 g

C

QNT Light Digest Whey Protein Pistachio 500 g

385 kcal Fat 6,3 g Carbs 12 g Prot. 70 g

Fibre 3,3 g Sat. fat 4 g Sugars 8,1 g

500 g

C

QNT Light Digest Whey Protein White Chocolate 500 g

385 kcal Fat 6,3 g Carbs 12 g Prot. 70 g

Fibre 3,3 g Sat. fat 4 g Sugars 8,1 g

500 g

C

Tuna chunks in olive oil CALLIPO, 540 g

218 kcal Fat 13 g Carbs 0 g Prot. 26 g

Sat. fat 3,1 g Sugars 0 g

540 g

C

Nutvila Migdolų - anakardžių riešutų kremas Crunchy 1000 g

617 kcal Fat 51,4 g Carbs 19,5 g Prot. 24 g

Fibre 9,7 g Sat. fat 6,6 g Sugars 7,4 g

1 kg

C

BioTech Beef Protein Vanilla-Cinnamon 500 g

396 kcal Fat 2 g Carbs 6,7 g Prot. 87 g

Sat. fat 0,9 g Sugars 0,6 g

500 g

C

BioTech Beef Protein Strawberry 500 g

396 kcal Fat 2 g Carbs 6,7 g Prot. 87 g

Sat. fat 0,9 g Sugars 0,6 g

500 g

C

BioTech Beef Protein Chocolate-Coconut 500 g

396 kcal Fat 2 g Carbs 6,7 g Prot. 87 g

Sat. fat 0,9 g Sugars 0,6 g

500 g

C

BioTech Iso Whey Zero Coconut 454 g

367 kcal Fat 1,8 g Carbs 3,4 g Prot. 84 g

Sat. fat 1,4 g Sugars 1,4 g

454 g

C

BioTech Iso Whey Zero Hazelnut 454 g

371 kcal Fat 2,7 g Carbs 2,7 g Prot. 84 g

Sat. fat 2,1 g Sugars 1,5 g

454 g

C

BioTech Iso Whey Zero Chocolate 454 g

371 kcal Fat 2,7 g Carbs 2,7 g Prot. 84 g

Sat. fat 2,1 g Sugars 1,5 g

454 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.